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Pawan Studio

Workshops

We create, design & host unique workshops on various topics.
Related to Yoga or blended workshops, nutrition, sound healing, buddhist techniques, meditation, prenatal,
family yoga focused on personal and professional growth, elevation and awareness, always check our schedule we always surprise our participants
in a creative fun approach.

Types of workshops:

Focus,Mind Control,Rejuvenation & Gong Bath Meditation

Enjoy a friendly workshop exploring the mind barriers through body control awareness, active meditations and gong bath vibrations.
A sharp and focused mind leads to the ability to control your life, follow your goals and growth and totally less drama in one’s environment.

We’ll start off with a kundalini yoga kriya stretching and understanding how to control the body then jumping into a sound meditation experience.

“If we can master the use and command of the mind, we can enjoy this world and live truthfully, gracefully and prosperously”
Yogi Bhajan

The workshop involves writing, yoga movement, sound meditation and relaxation. The practice: Kundalini Yoga as taught by Yogi Bhajan
All levels open, beginners friendly, no stress needed 😉

Heart Chakra Balance Into Communication & Sound Healing

*Heart Chakra Balance into Communication, Compassion Healing- Kundalini Yoga (as taught by Yogi Bhajan) & Gong Bath*

We are entering the winter season, plus strong mercury retrograde times so the times can sometimes feel like you “need a change” or need “space” or “rest” or “dive deeper to understand”….yes we get it so we decided to gather up for workshop to balance out the inner & outer self for better communication and environment 🙂

In this workshop will be working on balancing the chakras, focusing on the forth and fifth chakra, heart and throat, related to the elements air and ether. Vital for our inner and outer communication.

Specialty’s Menu:
Opening the body, breath work, chanting and a smile 😉

Movement & Breathing:
warm up to release tension, open the body and activate the chakras, as the kundalini kriya will shake off and work on balancing the elements, the inner clearing, open the heart and throat chakras together with the sound healing, mantra chanting. Meditations will help us navigate into our deep inner world together to reach compassion, create space & heal.

Resting:
The sound of the gong will give a magical vibration boost to our nervous systems, regenerate and balance our systems as a whole.

Feel rejuvenated and ready for your everyday adventures.

All levels open, beginners friendly, no stress needed 😉
Yogi Tea, water and cookies on the house 🙂

Clearing Fears,Recharging & Conserving Vital Energy-Breath & Sound Healing

Join Ana for a transformative event this Sunday the 22nd of September 12:00-14:00***Workshop Meditation on Clearing Fears,Recharging & Conserving Vital Energy-Breath & Sound Healing***

This bright Sunday we work to wash away fears, drama, pain and discover the map of the unknown beautiful parts of what we hold on to and why.

In this workshop we’ll be exploring our inner blockages, resistance, fears also our perception regarding pain, emotions, attachment and self appreciation.
This express workshop is suitable for any kind of fear related matter that draws way your vital energy-relationship, romance, family , work wise and even your relationship with yourself and your commitment, addiction or depression.
Part of the workshop we’ll be working a special kundalini yoga kriyas to recharge & get the knowledge how to conserve your pranic energy. The special meditations will work on clearing fears, tapping into resistance, karmic imprints and opening for a new perspective.

The gong bath and sound healing will help us integrate the meditations and regenerate the nervous system for a brighter way to step into a resonance & acceptance.

A dense subject, a bright and fun approach in a pleasant environment.

“It is my joy and such reverence to be able to share these beautiful teachings to soothe the mind and soul becoming lighter and brighter, both physically and energetically.”
Ana

The event involves yoga movement, sound ,meditation and relaxation –
Kundalini Yoga as taught by Yogi Bhajan practice.

All levels open, beginners friendly, no stress needed 😉

Yoga Gong Brunch

Sunday the 10th of November 11:00-14:00
we are thrilled to invite you to our first Yoga, Gong Brunch.

We come together for a special event where we enjoy the community vibe in a wonderful environment, practicing & having a lovely brunch together.
This lovely combo between an exquisite yoga sound technology & LeBab restaurant food, is a composition for an ultimate experience for the spirit.

1.Yoga & Gong Menu
11:00-12:30
Start your day with our dear yogi teacher Ana, for one of a kind yoga class. Her care and unique approach comes from her vast experience in the field, blending sound ,yoga & meditation. She has studied and taught in New York, Hawaii, Portugal, Rome, London and now she continues her journey spreading the teachings in Bucharest @ Pawan Yoga Studio.

We will start off with a kundalini yoga warm up, followed by a lovely kriya & meditation to fill rejuvenated & full of vitality. The sound of the gong will lead us in a deep restorative state to soothe the nervous system & recharge your body, mind & soul.

2.Brunch Food & Drinks Menu
12:30-14:00
A beautiful sustainable set up after yoga brunch table is our way of connecting with each other and enjoying the beautiful Le Bab cuisine dishes. The food is vegetarian, some contains cheese & gluten, but you can definitely choose one of the dishes according to your taste & needs since they have so many options. Let us know and we can be prepared 🙂
Le Bab is built on Romanian produce, incorporating contemporary influences from Michelin starred kitchens.

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Balancing The Elements & Sound Healing

Sunday the 17th of November 11:30-14:00 join Ana & Erica to experience a truly unique restoring, rejuvenating and balancing workshop.

Communication into Balancing The 5 Elements
Yoga & Gong Bath Sound Healing

Together we will experience the power of the five elements & the chakras, emphasis on the throat chakra, through a blend of yoga styles Vinyasa, Restorative, Kundalini Meditation & Sound Healing Gong Bath.

The five elements or the tattvas, which we experience as qualities in the body and in all matter, are: Earth, Water, Fire, Air and Ether. These are the same “elements” known to Hermetic science & Chinese medicine.
These five earthly tattvas are qualities of our senses and in the world. These five tattvas engage three types of behaviours or qualities, called “gunas”, that determine the altitude and attitude of your life.

Nobody can get rid of the five elements of which he is composed. All we can do is balance them out and be aware of the projections, facets and power.
The chakras, the wheels of energy, a form of activating your vitality, flow and energy. We learn to activate them and feel the strength of our own system through breath work and meditation.

Gong Sound Bath plays an important part in the workshop as it will complete the practice, the meditations, cleanse the subconscious mind and rejuvenate the nervous system.

Become aware, gain balance, restore your strength and sense the journey, the path you walk on with more grace and wisdom.

Your guides through this journey Erica and Ana, in gratitude at your service.

All levels open, beginners friendly, no stress needed 😉

Clearing Attachments & Past Relationships, Yoga & Sound Healing

In this workshop we’ll be exploring our inner blockages, our perception regarding pain, emotions, attachment and self appreciation.

Clearing past Relationships workshop is suitable for any kind of relationship, romance, family , work wise and even your relationship with yourself and your commitment, addiction or depression.

First part of the workshop we’ll be working a special kundalini yoga sequence of kriyas, then tapping into active meditations for karmic imprints, clearing and opening for a new perspective.

The gong bath sound healing will help us integrate the meditations and regenerate the nervous system for a brighter way to step into acceptance.

A dense subject, a bright and fun approach in a pleasant environment.

“It is my joy and such reverence to be able to share these beautiful teachings to soothe the mind and soul becoming lighter and brighter, both physically and energetically.”
Ana

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