Kundalini Method

Self-Awareness is the key word in Kundalini Yoga. The promise of this practice is that you will become more conscious about who you really are, and you will be able to reunite with your source. Kundalini Yoga unites all the yogic techniques, physical exercises, breathing techniques, mantras and meditation in each practice in order to bring you a sense of trueness and ecstasy enabling you to merge or “yoke” the universal Self. Kundalini is an ancient practice dating back to the fifth century BC, described in the Upanishads, but the oral tradition of its sacred science goes even further with thousands of years back when the practice was to pass it along verbally from master to chosen disciple. The Kundalini practice clears the inner duality, creates the power to deeply listen, cultivates the inner stillness and helps the practitioner to prosper bringing excellence in our daily life. The Gong and its vibration are a very important part of the kundalini classes, completes the practice and soothes the nervous system.