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Pawan Studio

Classes

Kundalini Yoga As Taught By Yogi Bhajan

Kundalini is the latent female energy that lies at the base of the spine. In Kundalini Yoga, the main purpose is the control of this energy through awareness. Kundalini Yoga balances the nervous and glandular systems. You’ll chant, do physical postures and meditate to heal physically, mentally, and spiritually. You’ll experience your highest consciousness so you can find sacred purpose in your life.

Sound Healing By Gong & Other Instruments

Music, vibrations, frequencies – sound in noise and order in chaos. Music is not something we discover but something deeply embedded in us. Along the centuries in many cultures sound has been used for healing. In our studio we use a symphonic gong and a single-pitch gong, as well as other instruments, to aid you in reaching meditative states that will make you feel awakened.

Hatha Yoga

Hatha literally means “force” and in this yoga style the emphasis is on the physical. It focuses on the structure of the body to help relieve stress and to provide strength in one’s mind and body. In learning the asanas (yogic postures) of Hatha yoga, a sense of health and vitality is created to help prepare for meditation.

Ashtanga Yoga

Kundalini is the latent female energy that lies at the base of the spine. In Kundalini Yoga, the main purpose is the control of this energy through awareness. Kundalini Yoga balances the nervous and glandular systems. You’ll chant, do physical postures and meditate to heal physically, mentally, and spiritually. You’ll experience your highest consciousness so you can find sacred purpose in your life.

Vinyasa Yoga

Music, vibrations, frequencies – sound in noise and order in chaos. Music is not something we discover but something deeply embedded in us. Along the centuries in many cultures sound has been used for healing. In our studio we use a symphonic gong and a single-pitch gong, as well as other instruments, to aid you in reaching meditative states that will make you feel awakened.

Restorative Yoga

Hatha literally means “force” and in this yoga style the emphasis is on the physical. It focuses on the structure of the body to help relieve stress and to provide strength in one’s mind and body. In learning the asanas (yogic postures) of Hatha yoga, a sense of health and vitality is created to help prepare for meditation.

Nidra Yoga

Kundalini is the latent female energy that lies at the base of the spine. In Kundalini Yoga, the main purpose is the control of this energy through awareness. Kundalini Yoga balances the nervous and glandular systems. You’ll chant, do physical postures and meditate to heal physically, mentally, and spiritually. You’ll experience your highest consciousness so you can find sacred purpose in your life.

Yin Yoga

Music, vibrations, frequencies – sound in noise and order in chaos. Music is not something we discover but something deeply embedded in us. Along the centuries in many cultures sound has been used for healing. In our studio we use a symphonic gong and a single-pitch gong, as well as other instruments, to aid you in reaching meditative states that will make you feel awakened.

Prenatal Khalsa Way Yoga

Hatha literally means “force” and in this yoga style the emphasis is on the physical. It focuses on the structure of the body to help relieve stress and to provide strength in one’s mind and body. In learning the asanas (yogic postures) of Hatha yoga, a sense of health and vitality is created to help prepare for meditation.

Pranayama Classes

Kundalini is the latent female energy that lies at the base of the spine. In Kundalini Yoga, the main purpose is the control of this energy through awareness. Kundalini Yoga balances the nervous and glandular systems. You’ll chant, do physical postures and meditate to heal physically, mentally, and spiritually. You’ll experience your highest consciousness so you can find sacred purpose in your life.

Private Yoga

Music, vibrations, frequencies – sound in noise and order in chaos. Music is not something we discover but something deeply embedded in us. Along the centuries in many cultures sound has been used for healing. In our studio we use a symphonic gong and a single-pitch gong, as well as other instruments, to aid you in reaching meditative states that will make you feel awakened.

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